Bananas are healthy and high in vitamins B6 and B12, and very low in sodium so they are basically a perfect dietary food. I live in dorms and sometimes when I'm too lazy to prepare food, I just eat 2 bananas, which are 100 calories each, and it'll fill me up like a good light dinner. You can replace your sugary snacks with bananas, and end up eating very few calories, but still feel full at the same time. I hate the idea of starving myself, I can never diet like that, so eating bananas I find is a very good way to satisfy my hunger. When I eat bananas during the day I can keep my calorie intake to around 1000-1200 a day, which is a good amount for an average day.
So yeah, eat bananas!
My fairtrade bananas: £1.40 for 2 batches, bargain!!
and I have 2 banana related songs for you guys!!
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